Do you eat the “most important meal of the day”? And is it honestly the most important of all 3 meals? I vaguely remember my nutrition professor saying that when you do not have calories in your body to use for energy, your body converts your own muscle tissue (protein) into energy to use. So you lose weight, but you are losing the valuable muscle that you need to burn fat. So in the long run, it is pointless! (That goes for extreme calorie cutting and skipping meals). Let’s explore more on eating breakfast…
I would like to know the importance of breakfast. Why do we have to have breakfast?
Dear Breakfast Boycotter,
Your brain (and central nervous system) run on glucose — that’s the fuel you need to think, walk, talk, and carry on any and all activities. Let’s say that the last time you eat something at night is at 10 or 11 PM (not optimal, just an example). The following day, you don’t eat breakfast but wait until about noon or so to eat — you’ve gone thirteen or fourteen hours with nothing in your system. Your poor brain is surely deprived — and your body has to work extra hard to break down any stored carbohydrate or turn fat or protein into a usable form for your brain to function. That’s a lot to ask for when you’re sitting in a classroom, trying to concentrate on reading, or doing any other work. Eating breakfast has been proven (many times) to improve concentration, problem solving ability, mental performance, memory, and mood. You will certainly be at a disadvantage if your classmates have eaten breakfast and you’ve gone without. On average, they will think faster and clearer, and will have better recall than you. School or work can be tough enough without this extra added pressure.
Breakfast skippers also have a harder time fitting important nutrients into their diet. Many foods eaten at breakfast contain significant amounts of vitamins C and D, calcium, iron, and fiber.
Some people believe that skipping breakfast may help them lose weight. Not so! Skipping meals often leads to overeating later in the day. Becoming overhungry often leads to a lack of control and distorted satiety signals (meaning it’s hard to determine when you’re full). This can result in taking in more calories than if one had an appropriate breakfast. As a matter of fact, it’s easier to control one’s weight by eating smaller meals and snacks more frequently. ”
Read the rest of Alice’s answer here .
More links on Breakfast: