3 H Blog

Becoming Happy, Healthy, and Holy

Losing Weight January 9, 2008

Filed under: Health Sites,Weight Loss — miss3h @ 3:48 am

Do you have a goal to lose weight this year?  I bet you are not alone!  However, perhaps you are like me…setting this goal year after year with the scale showing a roller coaster of weights all year long, with no consistency.  How can we change this cycle and replace it with healthy habits that last all year long?

A Snipet From Web MD:

Meditate on This

Maintaining weight loss begins in your brain. “Visualize who you want to be,” advises Hewitt. “Then decide what you have to do to get there. To maintain a leaner, lighter you, how will you have to live your life?”Consider this: “If you make subtle changes in your routine, you’ll see subtle changes in your body,” he explains. “Dramatic lifestyle changes bring dramatic changes in your body.” Temporary lifestyle changes — well, you get the picture.

Read the entire article at http://www.medicinenet.com/script/main/art.asp?articlekey=52487

More on this topic:
Science Daily “Cutting Calories…”

http://www.webmd.com/diet/guide/keeping-weight-off
http://www.healthynewage.com/keeping-weight-off.htm

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3 Responses to “Losing Weight”

  1. Angie Says:

    Just added you to my blog roll hope that is o.k. This will be a good site, lord knows I need it, and don’t want to lose track of you girlfriend.

  2. shadesofpink Says:

    ¡Hola! Miss3H! 😀

    Heard about this site at my MK meeting the other night:

    http://www.sparkpeople.com/

    Thought you might like it. Also just found this one when I visited Spark People:

    http://recipes.sparkpeople.com/home.asp

  3. cindySmith Says:

    This page is a really fit article. Lossing majority is benificial since your vigorousness and happiness.


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