Do you have a goal to lose weight this year? I bet you are not alone! However, perhaps you are like me…setting this goal year after year with the scale showing a roller coaster of weights all year long, with no consistency. How can we change this cycle and replace it with healthy habits that last all year long?
A Snipet From Web MD:
Meditate on This
Maintaining weight loss begins in your brain. “Visualize who you want to be,” advises Hewitt. “Then decide what you have to do to get there. To maintain a leaner, lighter you, how will you have to live your life?”Consider this: “If you make subtle changes in your routine, you’ll see subtle changes in your body,” he explains. “Dramatic lifestyle changes bring dramatic changes in your body.” Temporary lifestyle changes — well, you get the picture.
Read the entire article at http://www.medicinenet.com/script/main/art.asp?articlekey=52487